Healthy Living in Ubud, Bali

Thanks (in part) to Eat Pray Love, Bali has earned a reputation as THE place to seek balance, harmony, and inner peace — in both mind and body. No Balinese city represents this more than Ubud.

The hallmarks of a trip to Ubud include daily smoothies, frequent yoga classes, the occasional massage, and many hours spent lounging by the pool on any given afternoon. If you’re searching for a place to unwind and detox, look no further.

I get off the bus (not far from the Monkey Forrest) and walk into a few guesthouses. I quickly settle on Merthayasa Bungalows and score a large upper room overlooking the pool for $25 a night.

Note to anyone looking to book here — I stayed four nights and should’ve tried to talk them down to $20 a night. At the time of my arrival I was tired and didn’t feel like negotiating, but then I kicked myself afterwards because I’m sure they would’ve gone lower, as they weren’t full and there’s so much competition for accommodation in Ubud.

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While the room looks great, the bathroom needs work. It’s one of those shower-and-toilet in the same 20 square feet (with no curtain), so when you shower the water goes everywhere. But I’m happiest with my private balcony overlooking the pool.

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I enjoy breakfast al fresco each morning — sometimes toast, sometimes pancakes. Always fresh fruit and tea.

I love this pool. I spend an hour each afternoon reading my book in the shallow end.

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View looking up from the pool:

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These little offerings can be found all over Bali. This particular one includes flowers and sticky rice:

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I walk through town and pause for a coconut drink overlooking a rice field.

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…Okay, I order some fries too. This is a very east-meets-west meal.

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There’s always athletic activity going on when I pass by this field:

I take only one yoga class in Ubud, on my last day in town. Immediately after it’s over I wish I’d taken a class every day. I always feel 110% better after practicing yoga.

I pick the Yoga Barn and LOVE their facilities.

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The main studio overlooks this koi pond:

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But perhaps my most favorite part of Ubud is the FOOD. Moreso than anywhere else I visit in Bali, Ubud has the best restaurants with the healthiest selection.

This mint mango smoothie on the right below is the best I’ve ever had. I go back three times over five days.

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That fruit iced tea on the bottom left is another favorite. The best part is the fruit salad after I finish the tea!

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I make some unhealthy decisions, too. But it’s all delicious. This is a slice of lemon crumble and a banana peanut butter milkshake.

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Continuing my balance of healthy / unhealthy, here’s a green smoothie and cinnamon bun. Yup.

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While Ubud is often crowded with tourists, I still enjoy my time here — the cheeky monkeys, postcard-perfect rice fields, and plethora of healthy living options make my visit here delightful.

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